![]() Free radicals damage the retina, a light-sensitive layer at the back of the eye. Our bodies do have a natural protection against the effect of the free radicals, but under certain conditions, this protection is not good enough. This cell regeneration process is affected, as we get older due to free radicals and other factors. Oxygen can produce ‘free radicals’ which damage cells or prevent them from regenerating as they used to. Oxygen is essential for the human body, but it can also be harmful. As we get older the changes in our body processes also affect our eyes. For specific questions, please see your eye care practitioner.Although it may sound obvious, age is the biggest risk factor for age-related eye disease. As many experts say, “Eat your colours!” Fresh vegetables and fruit can naturally provide many of the vitamins needed for healthy vision-and make tasty sides and garnishes, too! Nothing in this article is to be construed as medical advice, nor is it intended to replace the recommendations of a medical professional. No matter what age you may be, strive to be proactive in your health. Eating carotenoids like lutein and zeaxanthin (yes, that’s a mouthful!) provide you with great antioxidants and may help against age-related vision problems such as cataracts and macular degeneration.Īs we’ve seen, eating the right vitamins for eyesight can provide an excellent defence against vision problems that often arrive later in life. ![]() It’s also found in our retinas, so it’s an important part of healthy vision. Lutein is a nutrient found in kale, spinach, and turnip greens. You can find Vitamin E in many nuts, like almonds, peanuts, and pine nuts, along with dried apricots and sunflower seeds. Vitamin E for eye healthĭepending on which study you read, Vitamin E may serve as a great antioxidant and agent against cataracts and macular degeneration as well. In addition to providing antioxidants, it can also help slow cataracts and provide needed eye vitamins for macular degeneration. You can find it in fruits like oranges, kiwi, and strawberries, as well as vegetables like broccoli, mustard greens, and peppers. To help you, we’ve decided to list other vitamins, their benefits to your eyes, and what foods provide them abundantly. The functions of vitamins can be numerous. Getting enough vitamins is important at every age, especially natural vitamins in your food. There are vitamins for vision loss that you can take, but none of them produce miraculous results. If you’re like most people, you’re wondering, “Do vitamins for vision work?” The simple answer is, as we’ve seen with Vitamin A in carrots, yes…but in varying degrees. Other important vision vitamins for good eyesight Now that you know more about carrots and our eyes, you might be wondering about other vitamins for your vision. Today, this vision-related scuttlebutt still exists and, as we’ve seen, there is some truth-along with some exaggeration-to it. This rumour was set in motion to motivate more people to eat carrots. The British Royal Air Force credited eating carrots with an increased ability to see the enemy in the dark. Most food was in short supply then-but not carrots. In an interesting turn, the myth of carrots and vision stems from World War II. (But they can turn your skin slightly orange, if you eat too many!) While carrots offer many beneficial vitamins for your eyes, they will not turn you into a superhero. ![]() So this begs the question: Could eating carrots morning, noon and night give you extraordinary powers to see like an owl on the blackest nights? Umm, no. Without enough rhodopsin, we wouldn’t be able to see very well at night, even with a cloudless sky and bright full moon. Rhodopsin is a purple pigment that helps us see in low light situations. ![]() Good sources of Vitamin A and rhodopsin are also abundant in carrots. Carrots contain lots of beta carotene and Vitamin A, which can contribute to your eyes’ health and may provide a fantastic source of eye vitamins for macular degeneration and cataracts. As it turns out, Mom and Dad are right.mostly. But is this just a myth told by parents everywhere to get their kids to gobble down more vegetables? Not quite. You’ve likely heard that eating carrots helps improve our vision. Let’s separate fact from fiction and get the straight info on vitamins for the eyes. Does a carrot a day keep the optometrist away? What foods are good for our eyesight? Many of us try to eat the right foods to slim down and get into shape, but our vision is important too.
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