These results have been increasingly supported by further studies from Purdue University. Studies have found that these sweeteners can significantly reduce insulin-sensitivity, particularly in those with type 2 diabetes. Sweeteners like aspartame, erythritol, stevia, and others give zero-calorie energy drinks their sweet taste and are advertised as a risk-free, consequence-free alternative to artificial sugars. Now, you might be wondering, " does stevia break a fast?". The artificial sweeteners in sugar-free energy drinks also have negative side effects that can counteract the purpose of your intermittent fast. Studies have also shown that energy drinks, when consumed consistently over time, can be toxic in the long term.Ĭombined with other common side effects like palpitations, tremors, and agitation, and it’s probably worth looking elsewhere for an upgrade to your energy levels. However, in many energy drinks, the artificially-high levels of caffeine intake can have a wide range of negative side effects. Excessive CaffeineĬaffeine is a product of many natural drinks like teas and coffees, and when consumed in moderation can actually provide some health benefits like increased metabolic rate. It’s also a generally accepted rule of thumb that eating or drinking more than 50 calories will snap you out of a fasted state, bringing an end to your fasting window.īecause most sugar-sweetened energy drinks contain between 150 to 200 calories per serving (or more), you’ll almost certainly be exiting the fasting state.īut what about 0 calorie drink or low-calorie energy drinks? For diet drinks, our recommendation is still “no”, for two major reasons. It’s become relatively common knowledge in recent years that sugary drinks can have drastic negative effects in the long term, including: If your energy drink is sugar-sweetened or has more than 50 calories, then the answer is a very clear no. Table of ContentsĬan You Drink Energy Drinks While Intermittent Fasting? We’ll explain the scientific reasons below, and also provide some ideas for other, health-promoting zero-calorie beverages that amplify the health benefits of fasting. And if you need additional help, head to this article for 3 tips for a successful intermittent fast. Well, even though these zero sugar drinks don’t have calories and won’t technically break your fast, these artificial drinks can have negative short-term and long-term effects that interfere with the health benefits of intermittent fasting. So why don’t we recommend drinking zero-calorie energy drinks during a fast? This is actually great for your body when done in short bursts. The key to intermittent fasting is a biological process called autophagy, which happens during periods of low-calorie intake.īasically, your cells still need ATP, the cellular form of energy, and with less energy available from food, cells in tissues all throughout your body begin recycling dysfunctional and damaged proteins and cells.įor detailed information about the autophagy process, click here to learn more. The potential results of intermittent fasting are powerful, including (but not limited to): In this article, we’ll teach you why a better question to ask is “should you have energy drinks during your fast?”Īnd why the answer is: “no”, backed by strong scientific evidence.Īn intermittent fasting diet is a strategy in which times of food consumption (‘eating windows’) alternate with periods of calorie restriction (the ‘fasting period’). Can you have zero-calorie energy drinks while you’re intermittent fasting, whether you’re intermittent fasting for its health benefits or religious reasons ?
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |